![]() ![]() Not on a Nutritious Diet: We did say that calorie deficit is key to losing weight, but crash dieting or following fad diets will not only leave you with little to no energy for heavy workouts, the lack of essential nutrients like protein, complex carbs, minerals, etc., will lead to muscle wasting because there wouldn’t be enough nutrients to support tissue repair and fat burning. The solution is to keep moving through the day, try to be on your feet as much as possible, walk at every given opportunity, and say “no” to sedentary lifestyle.Ģ. With all these factors adding up, there will be a dip in fat metabolism and it would be difficult to drop any significant weight. Working out for just 30 minutes or 1 hour in a day and then spending rest of the day on the couch or sitting for long hours at the work desk will switch off major fat-burning enzymes, bring the metabolism down, and make muscles inactive. Not Moving Throughout The Day: One of the key factors to keep burning fat kicking is to keep the muscles in an active state.
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